20 September, 2010

sleepless nights >>> catch some zzzzz's..

So many people deprive themselves of sleep by staying up too late to finish today and getting up too early to get a jump start on tomorrow. Even though its nice to feel like youve packed as much as possible into your precious 24 hours, it is important to remember that not getting enought zzzzzz's can make the day a lot less productive and a lot more grumpy.
Never underestimate the importance of sleep. it is energy for your day, fuel for your fire and an essential cool down for your over exercised brain. After a long busy day, sinking into a warm, comfy bed can be the greatest pleasure in the world. No matter how intense life gets, making time to get a good nights sleep should never stop drop to the bottom of your list.


i really need some zzzz's due to my hectic scheds nowadays, i only have 4 -5 hours of sleep that makes me feel oh no, in the next morning, i feel lazy to get up the next mornin.. how i wishhhh... wake me up when september ends..lol. there's a lot of things to be thankful for, so stop complaining. Thanks God for everything!

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